Group Therapy at Atlas Counseling and Trauma Services
Grief & Loss: Support Group • Next Chapter in Life: Adulthood • Strong Girls: Strong Voices • Girls Support Girls
Discover Your Strength in Community
At Atlas Counseling and Trauma Services, we believe in the power of connection to transform lives. Group therapy is a unique opportunity to discover your strength, share your journey, and find encouragement alongside others who are facing similar challenges. Whether you’re new to counseling or looking to deepen your growth, our groups are designed to empower individuals and foster lasting change.
Why Join a Group?
It’s often said that there’s strength in numbers. While opening up in a group may feel daunting at first, many are surprised by how rewarding and supportive the experience can be. For some concerns, group therapy is even more effective than individual sessions—offering new perspectives, practical skills, and a sense of belonging that can be deeply healing.
Our groups are led by skilled counselors and interns who are passionate about creating safe, welcoming spaces for growth. Explore our current and upcoming groups below, and take the next step in your journey to transformation.
three types of groups
01 Skills Groups
Join our Skills Groups to learn and practice proven strategies for managing life’s challenges. Whether you want to improve communication, manage stress, or build emotional resilience, our facilitators will guide you through practical exercises and supportive discussions.
Definition & Purpose:
Skills groups are structured, goal-oriented sessions designed to teach practical tools and strategies for managing specific challenges. These groups often focus on areas such as emotional regulation, coping skills, communication, stress management, or relapse prevention. Led by trained facilitators, skills groups provide a supportive environment where participants can learn, practice, and reinforce new skills that enhance their daily functioning and overall well-being.
02 Support Groups
Our Support Groups provide a welcoming space to connect with others who understand your journey. Share your story, listen to others, and find encouragement and community as you navigate life’s challenges together.
Definition & Purpose:
Support groups offer a safe, compassionate space for individuals who share similar experiences or challenges to connect, share, and receive encouragement. These groups focus on mutual support, understanding, and validation rather than formal therapy or skill-building. Participants benefit from knowing they are not alone, gaining insight from others’ experiences, and building a sense of community and belonging.
03 Process Groups
Experience personal growth in our Process Groups, where you’ll explore your feelings and relationships in a supportive, therapeutic environment. Guided by a skilled clinician, you’ll gain insight, build connections, and develop healthier ways of relating to yourself and others.
Definition & Purpose:
Process groups are therapeutic gatherings where members explore their thoughts, feelings, and interpersonal dynamics in real time. Facilitated by a clinician, these groups foster self-awareness, emotional expression, and relational growth. Process groups emphasize the “here and now,” helping participants understand themselves and others better, improve communication, and develop healthier relationships.
JOIN ONE OF OUR GROUPS
Grief & Loss: Support Group
A compassionate space for individuals navigating the pain of losing a loved one, relationship, or life chapter. This group focuses on processing grief, honoring your experience, and learning healthy ways to cope while rebuilding hope.
Ideal for:
Adults experiencing any form of loss
Focus Areas:
Processing grief, emotional expression, coping strategies, community support
Next Chapter in Life: Adulthood
Designed for young adults transitioning into new phases of independence, responsibility, and self-discovery. This group explores identity, relationships, career stress, boundaries, and life direction.
Ideal for:
Young adults navigating life transitions
Focus Areas:
Life skills, emotional resilience, confidence-building, connection
Strong Girls: Strong Voices
An empowering group created to help girls build confidence, develop healthy communication skills, and strengthen self-worth. Through guided activities and discussions, participants learn to express themselves authentically and stand confidently in who they are.
Ideal for: Adolescent girls
Focus Areas:
Self-esteem, assertiveness, emotional regulation, empowerment
Girls Support Girls
A supportive peer-based group where girls can connect, encourage one another, and navigate friendships, social pressures, and personal growth together.
Ideal for:
Girls seeking connection and peer support
Focus Areas:
Healthy friendships, social skills, confidence, emotional support
Registration Instructions
1. Browse Groups
Review our group offerings and choose the one(s) that best fit your needs.
2. Contact Us:
Fill out our online interest form, call our office, or email us to start the registration process.
3. Intake Call:
Our staff will schedule a brief phone assessment to ensure the group is a good match for your goals and needs.
4. Complete Registration:
We’ll send you registration paperwork, including consent forms and confidentiality agreements.
5. Join the Group:
Once registered, you’ll receive details about the group’s meeting time, location (or online link), and what to expect at your first session.
FAQ's About Groups
Q: Who can join your groups?
A: Our groups are open to adults (18+) who are seeking support, skill-building, or personal growth. Some groups may be tailored for specific populations, such as individuals coping with anxiety, grief, or chronic illness. Other groups may be for specific ages of children, pre-teens, and adolescents.
Q: How do I know which group is right for me?
A: We recommend reading the descriptions for each group and considering your goals. If you’re unsure, our staff can help you decide which group best fits your needs.
Q: Are groups confidential?
A: Yes, confidentiality is a cornerstone of our groups. All participants are expected to respect each other's privacy, and facilitators follow strict confidentiality guidelines.
Q: How often do groups meet?
A: Most groups meet weekly for 60-90 minutes. Please check our schedule or contact us for specific group times.
Q: What is the cost to participate?
A: Group fees vary. Please contact our office for details.
Q: Do I need to attend every session?
A: Regular attendance is encouraged to get the most benefit, but we understand life happens. Please let your facilitator know if you need to miss a session.
Q: What happens during a group session?
A: Sessions may include group discussion, skill-building exercises, sharing experiences, and guided activities. Each group has its own format and focus.
